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How to Form Healthy Habits

How to Form Healthy Habits

by younger-admin | Mar 15, 2018 | Blog, RecoWednesday

If you want better health, you need better habits. But the same habits that work for your friend or spouse, might not work for you. So what should you do? Conduct an experiment. It allows you to try on different habits to see what works best for you.   In this video,...

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About Younger Than Last Year

Younger Than Last Year is a lifestyle and community hatched from the mind of personal fitness instructor Robert Troch. After years of training groups and individuals in different modalities, Robert noticed that there was a lack of consistent fitness and nutrition advice for those who wanted to reconnect with their younger selves. Read More »

Recent Posts

  • Birthday Challenge 2018: The 300 Challenge
  • How to Form Healthy Habits
  • Your New Year Health and Fitness Assessment
  • Help with Holiday Stress
  • Computer Neck Pain Relief

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