2019 Birthday Challenge: The Recap

2019 Birthday Challenge: The Recap

Another year, another fantastic Birthday Challenge endurance event.  Our theme: “Superheroes vs. Supervillains.” The challenge: Complete all the superhuman-inspired exercises in 40 minutes. How did everybody do?Check out our recap video...
How to Form Healthy Habits

How to Form Healthy Habits

If you want better health, you need better habits. But the same habits that work for your friend or spouse, might not work for you. So what should you do? Conduct an experiment. It allows you to try on different habits to see what works best for you.   In this video,...