How to Form Healthy Habits

How to Form Healthy Habits

If you want better health, you need better habits. But the same habits that work for your friend or spouse, might not work for you. So what should you do? Conduct an experiment. It allows you to try on different habits to see what works best for you.   In this video,...
Help with Holiday Stress

Help with Holiday Stress

It’s the holidays. You’re excited. You’re stressed. Want to be more one than the other? Here’s how. http://youngerthanlastyear.net/wp-content/uploads/2017/12/HolidayMadHelp-full-1m23s-12-22-17.mp4...
Computer Neck Pain Relief

Computer Neck Pain Relief

Hunching over, looking at your computer screen for a long time might help you stay focused. But it can also bring a great deal of neck stiffness and pain. So how do you get some relief? Let Robert show you how.  ...
Remedy for Sitting All Day

Remedy for Sitting All Day

Sitting behind a desk all day can be hazardous to health. You need breaks. Short ones that allow you to get a little exercise. In this video, Robert shows an easy way to put some movement into your desk jockey...