Help with Holiday Stress

Help with Holiday Stress

It’s the holidays. You’re excited. You’re stressed. Want to be more one than the other? Here’s how. http://youngerthanlastyear.net/wp-content/uploads/2017/12/HolidayMadHelp-full-1m23s-12-22-17.mp4...
Computer Neck Pain Relief

Computer Neck Pain Relief

Hunching over, looking at your computer screen for a long time might help you stay focused. But it can also bring a great deal of neck stiffness and pain. So how do you get some relief? Let Robert show you how.  ...
Remedy for Sitting All Day

Remedy for Sitting All Day

Sitting behind a desk all day can be hazardous to health. You need breaks. Short ones that allow you to get a little exercise. In this video, Robert shows an easy way to put some movement into your desk jockey...
Age vs. Youth: Birthday Challenge 2017

Age vs. Youth: Birthday Challenge 2017

Every year Robert tests his physical fitness with a birthday challenge. And for the second year in a row, we turned it into a head-to-head fitness battle with the 28-year-old Lester. They did some exercises you know… …and some you probably don’t...