Remedy for Sitting All Day

Remedy for Sitting All Day

Sitting behind a desk all day can be hazardous to health. You need breaks. Short ones that allow you to get a little exercise. In this video, Robert shows an easy way to put some movement into your desk jockey...
Age vs. Youth: Birthday Challenge 2017

Age vs. Youth: Birthday Challenge 2017

Every year Robert tests his physical fitness with a birthday challenge. And for the second year in a row, we turned it into a head-to-head fitness battle with the 28-year-old Lester. They did some exercises you know… …and some you probably don’t...
What is Younger Than Last Year?

What is Younger Than Last Year?

Younger Than Last Year is a lifestyle and community hatched from the mind of personal fitness instructor Robert Troch. After years of training groups and individuals in different modalities, Robert noticed that there was a lack of consistent fitness and nutrition...