What can you learn from a guy with a background in strength and conditioning, flexibility, nutrition, and yoga?
So check out the videos below.
Have a fitness question of your own?
Then enter it in the box provided.
Is it better to land on your heel or middle of the foot while running? Lyndsay asks Robert to weigh in.read more
As you age, how often should you exercise? Robert gives some recommendations.read more
Kathy’s job keeps her behind a desk, so she asks Robert about ideas on staying active.read more
Steve read that treadmills aren’t good for older knees, so he asks Robert whether this is true.read more
Don’t want to lose ground on your fitness goals while on vacation? Let Robert show you how.read more
Bill wants to get ready for a mountain hike, so he asks Robert about the best way to prepare.read more
Jill from Episode 8 is back, asking Robert how to heal her injured shoulder.read more
Our friend, Noreen Sumpter, asks Robert how to stay consistent with a workout routine over the long haul.read more