Every year Robert tests his physical fitness with a birthday challenge.

And for the second year in a row, we turned it into a head-to-head fitness battle with the 28-year-old Lester.

They did some exercises you know…

…and some you probably don’t know…

…but it was all in good fun.

So who won?

Watch the video below and find out.

Here’s full list of the exercises they did during the challenge.

3-Stage Pull-Ups, Dragon Walk, Deck Squats, Kangaroo Jump, Reverse Planks, Reverse Push-Up, Hindu Push-up, Full-Range Mountain Climbers, Squatting Burpee with Push-up, Bear Crawl, Crab Walk, Lizard Crawl, Duck Walk, Gorilla Walk

Want to be younger than last year?

Then sign up for our group fitness class – call 347-262-9547 or email roberttroch@gmail.com.