Exercise, nutrition, and mindset advice for a long, active life

A few things to know about us:

  1. We give 75% fitness advice and 25% lifestyle advice.
  2. We don’t believe in quick fixes. We believe in making small lifestyle changes that make a big difference over time.
  3. We strive for progress, not perfection.
Computer Neck Pain Relief

Computer Neck Pain Relief

Hunching over, looking at your computer screen for a long time might help you stay focused. But it can also bring a great deal of neck stiffness and pain. So how do you get some relief? Let Robert show you how.

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Remedy for Sitting All Day

Remedy for Sitting All Day

Sitting behind a desk all day can be hazardous to health. You need breaks. Short ones that allow you to get a little exercise. In this video, Robert shows an easy way to put some movement into your desk jockey...

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Age vs. Youth: Birthday Challenge 2017

Age vs. Youth: Birthday Challenge 2017

Every year Robert tests his physical fitness with a birthday challenge. And for the second year in a row, we turned it into a head-to-head fitness battle with the 28-year-old Lester. They did some exercises you know... ...and some you probably don’t know... …but it...

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What is Younger Than Last Year?

What is Younger Than Last Year?

Younger Than Last Year is a lifestyle and community hatched from the mind of personal fitness instructor Robert Troch. After years of training groups and individuals in different modalities, Robert noticed that there was a lack of consistent fitness and nutrition advice for those who wanted to reconnect with their younger selves.

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Small, fun classes with personalized group instruction.

  

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