Exercise, nutrition, and mindset advice for a long, active life
A few things to know about us:
- We give 75% fitness advice and 25% lifestyle advice.
- We don’t believe in quick fixes. We believe in making small lifestyle changes that make a big difference over time.
- We strive for progress, not perfection.
Black Panther. Wonder Woman. Spiderman. Just few of the superheroes who inspired the exercises in this year’s Birthday Challenge.read more
The theme of this year's Birthday Challenge is "Superheroes vs. Supervillains," so every exercise our participants do will be inspired by a well-known superhuman. Mere mortals will have a tough time completing these complex movements, but that's the point: it's not...read more
Once again, it’s time for the Birthday Challenge! The Birthday Challenge is an annual event, where our founder, Robert Troch, tests his physical fitness on his birthday. This year’s theme…read more
The Birthday Challenge is an annual event, where our founder, Robert Troch, tests his physical fitness on his birthday. This year, we had four of our Younger Than Last Year students join in on the fun.read more
If you want better health, you need better habits. But the same habits that work for your friend or spouse, might not work for you. So what should you do?read more
You try to eat properly and exercise regularly. But are you getting results?read more
It’s the holidays. You’re excited. You’re stressed. Want to be more one than the other? Here’s how.read more
Hunching over, looking at your computer screen for a long time might help you stay focused. But it can also bring a great deal of neck stiffness and pain. So how do you get some relief? Let Robert show you how.read more
Sitting behind a desk all day can be hazardous to health. You need breaks. Short ones that allow you to get a little exercise. In this video, Robert shows an easy way to put some movement into your desk jockey...read more
Every year Robert tests his physical fitness with a birthday challenge. And for the second year in a row, we turned it into a head-to-head fitness battle with the 28-year-old Lester. They did some exercises you know... ...and some you probably don’t know... …but it...read more
Younger Than Last Year is a lifestyle and community hatched from the mind of personal fitness instructor Robert Troch. After years of training groups and individuals in different modalities, Robert noticed that there was a lack of consistent fitness and nutrition advice for those who wanted to reconnect with their younger selves.read more
Is it better to land on your heel or middle of the foot while running? Lyndsay asks Robert to weigh in.read more
As you age, how often should you exercise? Robert gives some recommendations.read more
Kathy’s job keeps her behind a desk, so she asks Robert about ideas on staying active.read more
Steve read that treadmills aren’t good for older knees, so he asks Robert whether this is true.read more
Don’t want to lose ground on your fitness goals while on vacation? Let Robert show you how.read more
Bill wants to get ready for a mountain hike, so he asks Robert about the best way to prepare.read more
Jill from Episode 8 is back, asking Robert how to heal her injured shoulder.read more
Our friend, Noreen Sumpter, asks Robert how to stay consistent with a workout routine over the long haul.read more